In martial arts, I teach my students not to wait to be hit before they react. I train them to anticipate and block before getting hit. At work, my team of cyber security consultants work in the same way. It’s not about being paranoid but more importantly it is about being prepared.
Just like martial arts teaches you awareness, balance, and control, cyber self-defence is about developing habits that keep your business safe before an attack ever lands.
Here’s how the two align:
🥋 Awareness — In martial arts, awareness keeps you safe from the unexpected. In cyber security, awareness training helps your team spot phishing emails, suspicious links, and scams before they strike.
🥋 Defence — You learn to block attacks efficiently, not frantically. Multi-Factor Authentication, firewalls, and endpoint protection are your digital guard stance. Like muscle memory, always ready.
🥋 Discipline — Progress comes from consistent practice. Regular software updates, password reviews, and backups might feel repetitive, but they build real resilience.
🥋 Confidence — Knowing you are prepared gives you peace of mind. In both martial arts and cyber security.
Cyber threats are constant. But with the right mindset and preparation, you can protect your business just like a martial artist protects themselves through awareness, practice, and self-defence.
If you want to improve your cyber security, talk to one of my team at Cambridge Cyber Security. And/or if you want to improve your personal fitness, learn self-defence and make a few new friends, if you are local, join us at one of our martial arts sessions (more details at https://lnkd.in/eyvNxx69).
Frequently Asked Questions
Some of the most prevalent cyber security threats include malware, phishing, data breaches, denial-of-service attacks, and insider threats. Businesses should be vigilant in protecting against these threats through a comprehensive cyber security strategy.
Effective cyber security requires a multi-layered approach, including employee training, software updates, access controls, data backup and recovery procedures, and regular security audits. It's also important to stay informed about emerging cyber threats and to continuously review and update your security measures.
If your business experiences a cyber attack, it's important to act quickly to contain the damage and prevent further loss. This may involve disconnecting affected systems, notifying customers and regulatory authorities, and conducting a thorough investigation to identify the source of the attack and implement appropriate remediation measures. Please do call us and we will be happy to help – 01223 921300.
The cost of implementing cyber security measures can vary widely depending on the size and complexity of your business. While investing in cyber security can be an upfront expense, it is often a wise investment that can save your business from significant financial and reputational damage in the long run. Particularly if we reflect on the example of Knights of Old, investing in cyber security can completely save your business.
